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A list of links to firmware downloads can be found at BIOS Upgrade Downloads for most Thinkpad models. This requires that you have a DHCP and tftp server configured and setup properly on your network, and is probably not for the faint of heart.
You can also check the Lenovo Support website's driver matrix. Make sure the firmware bootdisk is in linux 'dd' format, as the self-extracting disks from the IBM website cannot be booted directly as such.
The whole BIOS updating procedure should be treated with extreme caution.
If you do not encounter any system instability or bugs with the current BIOS version, we suggest that you keep it.
Note: If your BIOS-Update tool says that no update is needed, then simply downgrade the Bios first: On Lenovo's drivers download page, the old Bios files are listed at the very bottom of the page. If you really want to do it with a floppy, some tips: BIOS, ECP, CD/DVD and Harddisk firmware disks can be booted over the network with PXELINX as part of the SYSLINUX package.
Download the latest BIOS update file from the Asus website. When this is complete, the screen will show details on the current BIOS in the upper left.